Why am I tired all the time?

- Red meat

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

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They don’t know why though.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

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- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

Cheers!

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

Who was the actor least deserving of an Academy Award?

- Fruits

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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- Fish & Poultry

- Honey

Listen to uplifting music.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

3. Stop eating late at night

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11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Why is Tiananmen Square censored?

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

13. Don't listen to sad music.

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